How To Go Furniture-Free In 8 Easy Steps
One of the best ways to start moving more is to go furniture free. This sounds a bit crazy but I think it’s actually one of the very best things you can do for your body and your long term health. Plus it’s FREE (no furniture, right? Costs waaaaaay less than furniture). And it helps you save […]
3 Reasons Why Good Posture Is Bad For You
Good posture, unfortunately, is not always good for your body. In fact, it’s often really bad for your body – because good posture is not the same as good alignment! On the surface, good posture and good alignment look really similar. Your shoulders should indeed line up over your hips, not way out in front of you. And your […]
The Most Common Body Alignment Issue & How You Can Fix It
One of the biggest alignment issues that most of us share is what we call rib thrusting. Due to massively tight psoas muscles and widespread hyperkyphosis (overly curved upper backs), many people push the bottom of the ribcage forward and pull their shoulders back. This hides the problem, visually, but wreaks havoc on your health since it means that […]
How To Breathe For Better Pelvic Floor Health
I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue (or any other musculo-skeletal condition). Where you’re hurting is often not where the issue is actually being created (for more info about how to troubleshoot pain, check out this blog post.) Sometimes people are surprised […]
The Surprising Secret To A Happier Low Back, Knees, Hips, Pelvic Floor & More!
Have you ever heard of your psoas muscles? For many people, the first time they hear the word psoas is when their massage therapist tells them that theirs are really tight. And that their tight psoas is probably related to their back pain. Or their hip pain. Or their knee pain. Or whatever. Even though these […]
