Imagine being able to restore your body to health, all by yourself, no pills required.
Are you feeling frustrated that nothing ever seems to make your body feel better? That aches, pains and injuries are preventing you from leading the active life you love? That you’re too young for your body to be falling apart like this?
I love working with engaged, committed people who want to get the best out of their bodies and their lives. If you’re ready to restore your health, take your healing into your own hands, and claim your birthright – a body that feels amazing – then you are in the right place.
My name is Petra, and I believe that your body needs healthy movement the same way it needs healthy food. Chances are your body is not getting the variety and quantity of movement it needs for optimal health. I am committed to helping you restore your body by guiding you into the world of better all-day, life-long movement.
It’s a pleasure to spend time exploring my body at the deep level possible with Restorative Exercise. The most significant thing I have come away with is a softer and kinder attitude towards my self.
Petra is really onto something here – a unique and effective approach to healthy movement and ways of being with your body that one can integrate easily into your daily life.
Click Here to Sign Up! Are you planning a winter vacation? I love travelling, especially when it means I get to take a break from the chilly, grey Toronto winter! But let’s face it - the process of flying to your amazing vacation destination can be pretty...read more
Click Here to Sign Up! There is a lot of confusing information about stretching out there on the internet. Does it help athletic performance? Does it harm athletic performance? Is there a right way to stretch? Is there a wrong way? Should you stretch at all? So...read more
Click Here to Sign Up! I’ve curated a list of the healthy favorites I’m using these days to keep my body moving, my brain fired up, and my life under control. I'm sharing everything from beauty products (kind of) to my best movement resources to my favorite...read more