Hi!
I’m Petra.
I create exercise programs to help women become mobile, strong, functional and more connected with our bodies. My programs aren’t the same old ‘lose weight or die trying’ approach. Instead, I’ll teach you how to move your body with love: safely, efficiently and effectively! My courses are based on the latest movement science with a focus on mindfulness and learning, so you can create truly sustainable long-term wellness and feel great. Hundreds of women all over the world are taking my Take10 movement coaching program, my Joints For Life mobility course and my Fix Your Feet boot-camp. They’ve learned how to exercise sustainably, create whole body strength, and become friends with their bodies again.
Learn about my courses and movement resources
Fix Your Feet
Foot pain happens when the muscles and joints of the feet are stiff, weak and underused. Learn tools, strategies and exercises to help your feet feel better and work better, naturally.
Exercise Like Nature Intended
Chronic pain and diseases like joint issues, osteoporosis, heart issues and more are the price we pay for our modern, sedentary lifestyles. Learn what type of movement your body really needs (hint: exercise alone isn’t enough), and get my eight key strategies to add more healing natural movement to your life.
Resolve Pelvic Floor Issues
Pelvic floor issues are the result of tight, weak pelvic muscles that get overloaded by the demands of daily life. Learn tools and exercises to help lengthen, strengthen and restore your pelvic floor so you can say goodbye to symptoms like incontinence, pelvic or hip pain, or pelvic organ prolapse.
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