When you move better, you feel better.

Join hundreds of others and take the first step to a happier body right now! Get My Top Ten Must-Have Tools & Resources For A Body That Feels Amazing and start feeling better today – no extra time required!

Click Here to Sign Up!

An Easy Hack For Fixing Foot Pain

  Click Here to Sign Up! So many people suffer from foot pain! I used to be one of them – I’ve had plantar fasciitis many times, numbness in my toes, and for three years, I also had this weird problem that felt like a constant ache in my midfoot. All gone now,...

10 Tips For Pain Free Air Travel

Click Here to Sign Up! Are you planning a winter vacation? I love travelling, especially when it means I get to take a break from the chilly, grey Toronto winter! But let’s face it - the process of flying to your amazing vacation destination can be pretty...

What You Need To Know About Stretching

  Click Here to Sign Up! There is a lot of confusing information about stretching out there on the internet. Does it help athletic performance? Does it harm athletic performance? Is there a right way to stretch? Is there a wrong way? Should you stretch at all? So...

Healthy Winter Favorites 2017

  Click Here to Sign Up! I’ve curated a list of the healthy favorites I’m using these days to keep my body moving, my brain fired up, and my life under control. I'm sharing everything from beauty products (kind of) to my best movement resources to my favorite...