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Shoe Review: Xero Xcursions

Shoe Review: Xero Xcursions

Like everyone else, my life has been seriously interrupted by COVID. But maybe unlike everyone else, the result is that I’m homeless and don’t know where I’ll be living this winter. When the pandemic hit, we were in Mexico and planning to spend the next couple of...

Who else wants strong mobile hips?

Who else wants strong mobile hips?

I know I do. Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips just wear out, people, it’s because no one is using them right). Hips need movement like the desert needs the...

Learn To Walk Better

Learn To Walk Better

You probably already know that walking is one of the best exercises you can do for so, so many reasons. But did you know that you can get even more benefits from walking if you pay attention to your technique? Today I’m sharing some key tips to make your walking...

Got Neck Pain? Try This Class

Got Neck Pain? Try This Class

I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much of issue for me (yay better movement and getting my tongue tie released!). But I do still get some neck stuff especially when I spend lots of time on my...

Fix Your Feet With Stretching & Support

Fix Your Feet With Stretching & Support

Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also the inventor of CorrectToes, one of the best...

CARs – The BEST Simple Daily Mobility Practice

CARs – The BEST Simple Daily Mobility Practice

As you might expect, our year of travel and transition has been leading to lots of changes in my personal movement practice and in my teaching.Since we moved to the truck (moving to camping is what I like to call it), our movement patterns have changed an enormous...

Bulletproof Ankles For Better Hiking & Walking

Bulletproof Ankles For Better Hiking & Walking

Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite ways to combine my movement needs (walking) with my community needs (hanging out with friends) with my nature needs (fresh air, green trees, long vistas and more!). Plus it’s...

All About Toe Spreaders

All About Toe Spreaders

Toe spreaders are one of my favourite movement hacks. What are toe spreaders? Basically, they're exactly what they sound like - little devices designed to create a bit more space between your toes. And why toe spreaders? Because modern shoes squash your toes and if...

My Top 8 Tips For Buying Minimal Shoes

My Top 8 Tips For Buying Minimal Shoes

So I'm not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither our pocketbooks nor the world need more Things. But on the other hand, I am a huuuuuuge fan of healthy feet. And since most of us are going to buy...

Real Life Lunges (You Need These In Your Life)

Real Life Lunges (You Need These In Your Life)

Is your life too busy? Is it so busy you don't feel like you enough time to move? If you're like me and 99% of the people I know, the answer to both these questions is yes. We have a culture of business and a culture of not moving and together it means that our bodies...

MORE Beautiful Movement-Friendly Homes

MORE Beautiful Movement-Friendly Homes

Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there's no such thing as too much inspiration so today I'm sharing MORE movement-friendly home ideas! These ones are from the #SHOWUSYOURS Instagram contest we ran to go with my...

36 Really Easy Ways To Start Moving More

36 Really Easy Ways To Start Moving More

I just had the amazing opportunity to assist Katy Bowman as she taught a retreat based on her book Dynamic Aging at the beautiful Kripalu Yoga Center. I can't even tell you how inspiring it was to see 150 people gather to learn how to add more movement to their lives....

Fix Your Feet While You Enjoy A Nice Cup Of Coffee

Fix Your Feet While You Enjoy A Nice Cup Of Coffee

Do your feet need a quick fix? Because most of us have super packed lives and struggle to fit everything in, movement work sometimes just doesn’t happen. I’m always on the lookout for exercises that give tonnes of benefits and that are easy to work into everyday...

Squats Are For Every Body

Squats Are For Every Body

Have you done any squats today? Not gym squats, just life squats. Where you fold your ankles, knees and hips to get down to the ground so you can, you know, do something. I bet that if everyone who says ‘No’ to this gave me a dollar, I’d make some serious coin. And...

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