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Got Neck Pain? Try This Class

Got Neck Pain? Try This Class

I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much of issue for me (yay better movement and getting my tongue tie released!). But I do still get some neck stuff especially when I spend lots of time on my...

Fix Your Feet With Stretching & Support

Fix Your Feet With Stretching & Support

Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also the inventor of CorrectToes, one of the best...

CARs – The BEST Simple Daily Mobility Practice

CARs – The BEST Simple Daily Mobility Practice

As you might expect, our year of travel and transition has been leading to lots of changes in my personal movement practice and in my teaching.Since we moved to the truck (moving to camping is what I like to call it), our movement patterns have changed an enormous...

Bulletproof Ankles For Better Hiking & Walking

Bulletproof Ankles For Better Hiking & Walking

Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite ways to combine my movement needs (walking) with my community needs (hanging out with friends) with my nature needs (fresh air, green trees, long vistas and more!). Plus it’s...

All About Toe Spreaders

All About Toe Spreaders

Toe spreaders are one of my favourite movement hacks. What are toe spreaders? Basically, they're exactly what they sound like - little devices designed to create a bit more space between your toes. And why toe spreaders? Because modern shoes squash your toes and if...

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