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My Top 8 Tips For Buying Minimal Shoes

So I'm not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither our pocketbooks nor the world need more Things. But on the other hand, I am a huuuuuuge fan of healthy feet. And since most of us are going to buy...

2018 Personal Health Progress Report

It’s almost my birthday. Yay! I love my birthday! Cake, champagne, hiking, and my second annual health progress report! See, I’ve always used my birthday as a chance to check in with my life. To decide if I’m happy with where it’s going and what I’m doing with my one...

Real Life Lunges (You Need These In Your Life)

Is your life too busy? Is it so busy you don't feel like you enough time to move? If you're like me and 99% of the people I know, the answer to both these questions is yes. We have a culture of business and a culture of not moving and together it means that our bodies...

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