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Who else wants strong mobile hips?

Who else wants strong mobile hips?

I know I do. Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips just wear out, people, it’s because no one is using them right). Hips need movement like the desert needs the...

Learn To Walk Better

Learn To Walk Better

You probably already know that walking is one of the best exercises you can do for so, so many reasons. But did you know that you can get even more benefits from walking if you pay attention to your technique? Today I’m sharing some key tips to make your walking...

Got Neck Pain? Try This Class

Got Neck Pain? Try This Class

I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much of issue for me (yay better movement and getting my tongue tie released!). But I do still get some neck stuff especially when I spend lots of time on my...

Fix Your Feet With Stretching & Support

Fix Your Feet With Stretching & Support

Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also the inventor of CorrectToes, one of the best...

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