fbpx

Welcome To My Blog!

An Easy Hack For Fixing Foot Pain

An Easy Hack For Fixing Foot Pain

So many people suffer from foot pain! I used to be one of them – I’ve had plantar fasciitis many times, numbness in my toes, and for three years, I also had this weird problem that felt like a constant ache in my midfoot. All gone now, I'm happy to report! But I...

3 Fast Fixes For Your Pelvic Floor

3 Fast Fixes For Your Pelvic Floor

My pelvic floor health was not something I actually set out to fix. When I used to run and get shin splints, my main treatment goal was fixing my shins. I didn’t really think at all about the little bit I might have peed while I was belting out my 10 ks. It didn’t...

What You Need To Know About Walking

What You Need To Know About Walking

Let’s talk about walking. Most of the time when modern humans walk, we’re actually doing a whole bunch of really small falls. Looks like walking, feels like walking, but the resulting impacts on your body are really, really different - and not very...

Here’s A Few Quick Ways To Hack Your Sitting

Here’s A Few Quick Ways To Hack Your Sitting

I just spent about 2 weeks travelling…which means I spent about 2 weeks sitting in chairs a whole lot more than I ever do at home. Airplane seats, car seats and seats in restaurants – all pretty much unavoidable. It’s old news now that sitting isn’t great for the body...

Your Five Most Common Questions About Sleeping On The Floor

Your Five Most Common Questions About Sleeping On The Floor

I always get lots of questions about floor sleeping. It’s one of those movement things that seems super strange at first. Until you realize that it is actually a really easy & inexpensive way to add more movement to your life – without taking any extra time. My...

My Top Five Ways To Improve Your Balance

My Top Five Ways To Improve Your Balance

Balance is one of those skills we don't always think about when we're planning a workout. Or any other time, really. It's just there, until one day it's not. And then you realize that being stable is actually really, really fantastic. Balance has been a big focus for...

How To Go Furniture-Free In 8 Easy Steps

How To Go Furniture-Free In 8 Easy Steps

One of the best ways to start moving more is to go furniture free. This sounds a bit crazy but I think it's actually one of the very best things you can do for your body and your long term health. Plus it's FREE (no furniture, right? Costs waaaaaay less...

3 Reasons Why Good Posture Is Bad For You

3 Reasons Why Good Posture Is Bad For You

Good posture, unfortunately, is not always good for your body. In fact, it's often really bad for your body - because good posture is not the same as good alignment! On the surface, good posture and good alignment look really similar. Your shoulders should indeed...

Drop Your Ribs! (But Not Like That).

Drop Your Ribs! (But Not Like That).

There are some mistakes that almost everyone makes when they start working on their body alignment. One of the most common issues is the tendency to force yourself further than your body is ready to go. It is entirely possible to muscle yourself into a position that...

How To Breathe For Better Pelvic Floor Health

How To Breathe For Better Pelvic Floor Health

I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue (or any other musculo-skeletal condition). Where you are hurting is often not where the issue is actually being created. Sometimes people are surprised to...

Sign up for my newsletter

Get tips, news, updates from our travels and lots of free goodies!

Pin It on Pinterest