Start here!


I’ve been writing this blog for a while now and I’ve covered a LOT of good stuff. It can be hard to find your way around, so I’ve pulled out some of my favourite and most popular posts and put them all here in one place.

Enjoy, and if you have any questions, pop over to my Move Better, Live Better community on Facebook and fire away!



feet plantar fasciitis heel pain bunions minimal shoes
movement based lifestyle
tongue tie, tmj, tongue posture, swallowing, airway
Exercises designed for wellness
human movement walking squatting hanging

Pin It on Pinterest