Real Life Lunges: How To Get Stronger Without The Gym
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re like me and 99% of the people I know, the answer to both these questions is yes. We have a culture of business and a culture of not moving and together it means that our […]
Are You Making This Super Common Alignment Mistake?
UPDATED: March 1, 2025 I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I have literally played volleyball 4 times since high school, but I move every single day. And I also watch other people moving every single day. Which means I see soooooo […]
20 Ways To Make Your Home More Movement-Friendly
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much inspiration so today I’m sharing MORE movement-friendly home ideas! These ones are from the #SHOWUSYOURS Instagram contest we ran to go with my last blog post. We asked our Instagramming […]
Furniture-Free: Real Life Examples Of Movement-Friendly Homes
It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add more movement to your life. You get instant movement variety and you build in lots of strength and flexibility opportunities. It’s a serious game-changer when it comes to maintaining your […]
15 Easy Ways To Start Moving More
UPDATED: December 11, 2024 In our fast-paced, sedentary world most of us are spending hours and hours hunched over a desk or engrossed in digital screens with little to no movement. In fact, a recent study found that many adults spend more than 70% of their waking hours sitting! Knowing how pervasive sitting culture is, […]
Improve Your Hip Health And Your Balance (At The Same Time)
Things I’m obsessed with: FeetChocolateBeing able to do what I love when I’m 80+ (Travel! Hike! Garden! Climb!)Getting outdoors and into natureHelping people move more and move better Fortunately, many of these things go really nicely together. Not feet & chocolate so much. But the rest. As I’ve been teaching private students over the last […]
Can’t Squat? This Single Exercise Will Change That!
Have you done any squats today? Not gym squats, just life squats. Where you fold your ankles, knees and hips to get down to the ground so you can, you know, do something. I bet that if everyone who says ‘No’ to this gave me a dollar, I’d make some serious coin. And that’s a […]
How To Sleep Better, Breathe Better, and Look Your Best, Too (Part Two)
In my previous post in this series, I shared some of the astounding facts about how your tongue and the way you swallow can create major impacts on your body and your health. Today, I’m writing about how you can assess your own tongue position, and giving you some of my favourite tongue exercises to get your swallowing super […]
How To Sleep Better, Breathe Better, & Look Your Best Too (Part One)
What single group of muscles can make your whole body stronger, improve your balance, make your face more attractive, give you better posture (and less headaches and neck pain), help you sleep better at night, improve your breathing and even save you money on dental bills? Believe it or not, it’s your TONGUE! Which is […]
Here’s Exactly What I’m Doing To Banish Upper Body Tension & Pain
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff. Today I want to talk about the exact program that I’m using to help my body recover from all that ickiness. See, I recently found out that I had a tongue tie. […]
