A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain that lasted a full day during the previous month and 1 in 10 had
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
You probably already know that walking is one of the best exercises you can do for so, so many reasons.
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle
Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like
You probably already know that walking is one of the best exercises you can do for so, so many reasons.
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle
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