by Petra | Sep 2, 2023 | Alignment, Back, Feet, Hips, Knees, Lower Body, Neck, Pelvic Floor, Shoulders, Upper Body, Wellness Tips |
I Struggle With Hip/Neck/Knee/Shoulder Pain. What Are Your Recommendations? A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain that lasted a full day during...
by Petra | Aug 3, 2023 | Balance, Feet, Hips, Lifestyle, Strength, Walking |
5 Ways To Improve Your Balance We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that about 80% of the time you spend walking is actually on one foot at a time. Although we can mask poor...
by Petra | Jun 15, 2023 | Feet, Mobility, Pelvic Floor |
Start Here! Your Roadmap For Healthy, Whole-Body Movement Many of us become slower and stiffer as we age, which stops us from doing the things we love. Unfortunately, conventional treatments for aches and pains, such as physical therapy or even surgery, only offer...
by Petra | May 9, 2023 | Feet, Lower Body, Shoes, Upper Body |
Whole Body Health Starts With Happy Feet We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and barely give them a second thought until we’re rudely interrupted by a blister or bunion. But...
by Petra | Jun 26, 2022 | Balance, Feet, Hips, Knees, Pelvic Floor, Shoes, Walking |
How Do I Transition To Minimalist Shoes? Here’s the thing: if you want a body that feels great and works at its best, you’re going to need to think about your shoes. It’s surprising to most people to learn that most conventional footwear is really terrible for...
by Petra | Jun 23, 2020 | Balance, Feet, Walking |
How Can I Walk Better? You probably already know that walking is one of the best exercises you can do for so, so many reasons. But did you know that you can get even more benefits from walking if you pay attention to your technique? Today I’m sharing some key tips to...
