Switching to minimal shoes can be a game-changer for your foot health, mobility, and overall movement quality. But making the switch isn’t as simple as tossing out your old shoes overnight – at least, not if you want to avoid
Our feet are the foundation of our body, yet most of us rarely give them the attention they deserve. But
UPDATED: February 19, 2025 Now that it’s getting colder, is there anything better than curling up with a hot cup
Because of traveling, I don’t always get to meet my students in real life. But every so often, that changes!
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more
UPDATED: April 16, 2025 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more
UPDATED: April 16, 2025 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props
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