by Petra | Aug 15, 2023 | Hips, Lower Body, Mobility, Pelvic Floor, Squatting |
I Want To Be Able To Squat – How Do I Start? Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m not talking about the gym squat – the loaded weight training squat seems to be a staple...
by Petra | Jun 27, 2023 | Lifestyle, Mobility, Pelvic Floor, Strength |
This Surprising Bio-Hack Can Help You Increase Your Strength & Mobility Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health and well-being. While it may seem uncomfortable or...
by Petra | Jun 15, 2023 | Feet, Mobility, Pelvic Floor |
Start Here! Your Roadmap For Healthy, Whole-Body Movement Many of us become slower and stiffer as we age, which stops us from doing the things we love. Unfortunately, conventional treatments for aches and pains, such as physical therapy or even surgery, only offer...
by Petra | Nov 9, 2020 | Elbows, Mobility |
Tight Forearms? Elbow Pain? Try These Mobility Exercises If you feel like you’re glued to your keyboard these days, you’re not alone. Since COVID, so much of our life happens on our phones and computers. This can take a big toll on our bodies. Typing a lot can create...
by Petra | Jul 19, 2020 | Hips, Lifestyle, Lower Body, Mobility, Strength |
Build Stronger Hips With These Simple Tips Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips just wear out, people, it’s because no one is using them right). Hips need...
by Petra | Feb 16, 2020 | Core, Mobility, Pelvic Floor, Upper Body |
Do This Simple Test To Assess Your Upper Back Health I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a ton of questions from my surf camp neighbours. Surfing is a sport that really messes with the spine and upper back, so...
