Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more sounds great in theory, when you’re stuck at work most of the day, it’s tough to find the time. Enter
Are you tired of your heels popping up when you squat? Squatting is a natural human movement pattern – one
Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages.
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m
Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health
I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m
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