Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m not talking about the gym squat – the loaded weight training squat seems to be a staple of body building
Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health
If you feel like you’re glued to your keyboard these days, you’re not alone. Since COVID, so much of our
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the
I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got
I have a long history with neck pain – it used to be so bad that I’d have to miss
It’s been almost five years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement
I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got
I have a long history with neck pain – it used to be so bad that I’d have to miss
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