UPDATED: February 19, 2025 Now that it’s getting colder, is there anything better than curling up with a hot cup of tea and a great book, and just losing yourself for a few hours? Except…all that curling up can do
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more
UPDATED: April 18, 2025 Are you tired of your heels popping up when you squat? Squatting is a natural human
UPDATED: April 16, 2025 Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
UPDATED: April 16, 2025 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
UPDATED: April 16, 2025 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props
Email me
Proudly supporting LGBTQIA+ rights, Black Lives Matter, and the fight for racial justice.
You’re almost there, my friend!
Unsubscribe anytime.
By clicking above, you agree to the Terms of Service
