Free Resources
The journey to feeling better starts with knowledge. Learn about your body. Discover how better movement changes everything. So you can build a future where you can do everything you want to do.
Whole Body Health Starts With Happy Feet
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and barely give them a second thought until we’re rudely interrupted by a blister or bunion. But our feet are the unsung heroes of our...
Why Kegels Aren’t Helping Your Pelvic Floor (And What To Do Instead)
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid of that “argh” feeling when you run/cough/laugh/trip over the dog, right? And if you’ve been wondering why your symptoms...
How To Transition To Minimalist Shoes
Here’s the thing: if you want a body that feels great and works at it’s best, you’re going to need to think about your shoes. It's surprising to most people to learn that most conventional footwear is really terrible for our feet. Wearing shoes the shoes we think are...
Why Kinstretch Will Change Your Life
There are a lot of types of exercise classes in the world right now. HIIT, yoga, cardio-sculpt, Pilates, spinning – you name it, there’s a class for it! Most classes can be fun, give you some movement vitamins & help you get you good at doing the thing the class...
Complete Guide To Real Life Squats Part 3: How To Use More Butt
Squat TECH! Today I’m talking technique – how to optimize your squat to build sustainable strength (make sure to check out the earlier posts in this series - squatting basics and how to untuck your pelvis).⠀ I like squats that use lots of backside – butt and...
The Complete Guide To Real Life Squats – Part 2: How To Untuck Your Pelvis
In many modern bodies, our hips have basically outsourced a lot of their movement to our low backs. That’s not awesome for our hips, our backs, or our squats! In the first post in this series, we started to explore different positions that give you some of the...
Complete Guide To Real Life Squats (Even If You Can’t Squat) – Part 1
Can you do a full resting squat, in comfort, without making wonky compensations? If so, stop reading! This post is not for you. This one is for everyone who struggles with their squat and wishes they could squat with more ease, comfort and depth. Get ready for a...
Beginner’s Guide to Getting Your Feet in Barefoot Shoes
By Anya Jensen If you’re into functional movement you’ve probably heard of barefoot shoes. When natural movement is your goal, barefoot shoes just make sense! But practically speaking, being committed to healthy footwear poses some challenges. You don't see shoes that...
Tight Forearms? Elbow Pain? Try These Mobility Exercises
If you feel like you’re glued to your keyboard these days, you’re not alone. Since COVID, so much of our life happens on our phones and computers. This can take a big toll on our bodies. Typing a lot can create really tight forearms, which sometimes leads to elbow...