Free Resources
The journey to feeling better starts with knowledge. Learn about your body. Discover how better movement changes everything. So you can build a future where you can do everything you want to do.
The Ultimate Guide To Making A Safe & Healthy Transition To Barefoot Style Shoes
Here’s the thing: if you want a body that feels great and works at it’s best, you’re going to need to think about your shoes. It's surprising to most people to learn that most conventional footwear is really terrible for our feet. Wearing shoes the shoes we think are...
Why Kinstretch Will Change Your Life
There are a lot of types of exercise classes in the world right now. HIIT, yoga, cardio-sculpt, Pilates, spinning – you name it, there’s a class for it! Most classes can be fun, give you some movement vitamins & help you get you good at doing the thing the class...
Complete Guide To Real Life Squats Part 3: How To Use More Butt
Squat TECH! Today I’m talking technique – how to optimize your squat to build sustainable strength (make sure to check out the earlier posts in this series - squatting basics and how to untuck your pelvis).⠀ I like squats that use lots of backside – butt and...
The Complete Guide To Real Life Squats – Part 2: How To Untuck Your Pelvis
In many modern bodies, our hips have basically outsourced a lot of their movement to our low backs. That’s not awesome for our hips, our backs, or our squats! In the first post in this series, we started to explore different positions that give you some of the...
Complete Guide To Real Life Squats (Even If You Can’t Squat) – Part 1
Can you do a full resting squat, in comfort, without making wonky compensations? If so, stop reading! This post is not for you. This one is for everyone who struggles with their squat and wishes they could squat with more ease, comfort and depth. Get ready for a...
Beginner’s Guide to Getting Your Feet in Barefoot Shoes
By Anya Jensen If you’re into functional movement you’ve probably heard of barefoot shoes. When natural movement is your goal, barefoot shoes just make sense! But practically speaking, being committed to healthy footwear poses some challenges. You don't see shoes that...
Tight Forearms And Elbow Pain From Typing? Try Some Mobility Exercises.
If you feel like you’re glued to your keyboard these days, you’re not alone. Since COVID, so much of our life happens on our phones and computers. This can take a big toll on our bodies. Typing a lot can create really tight forearms, which sometimes leads to elbow...
Shoe Review: Xero Xcursions
Like everyone else, my life has been seriously interrupted by COVID. But maybe unlike everyone else, the result is that I’m homeless and don’t know where I’ll be living this winter. When the pandemic hit, we were in Mexico and planning to spend the next couple of...
Who else wants strong mobile hips?
I know I do. Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips just wear out, people, it’s because no one is using them right). Hips need movement like the desert needs the...
Sign up for my newsletter.
Get tips, news, updates from our travels and lots of free goodies!