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 Free Resources

The journey to feeling better starts with knowledge. Learn about your body. Discover how better movement changes everything. So you can build a future where you can do everything you want to do.

Beginner’s Guide to Getting Your Feet in Barefoot Shoes

Beginner’s Guide to Getting Your Feet in Barefoot Shoes

By Anya Jensen If you’re into functional movement you’ve probably heard of barefoot shoes. When natural movement is your goal, barefoot shoes just make sense! But practically speaking, being committed to healthy footwear poses some challenges. You don't see shoes that...

Shoe Review: Xero Xcursions

Shoe Review: Xero Xcursions

Like everyone else, my life has been seriously interrupted by COVID. But maybe unlike everyone else, the result is that I’m homeless and don’t know where I’ll be living this winter. When the pandemic hit, we were in Mexico and planning to spend the next couple of...

Who else wants strong mobile hips?

Who else wants strong mobile hips?

I know I do. Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips just wear out, people, it’s because no one is using them right). Hips need movement like the desert needs the...

Hanging 101: The Best Way To Build Upper Body Strength

Hanging 101: The Best Way To Build Upper Body Strength

If you're new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit, we were camping and travelling our way down south, as slowly as possible. We had just made it to Playa La Saladita near Ixtapa and I was...

Learn To Walk Better

Learn To Walk Better

You probably already know that walking is one of the best exercises you can do for so, so many reasons. But did you know that you can get even more benefits from walking if you pay attention to your technique? Today I’m sharing some key tips to make your walking...

Understanding Spinal Alignment, Ribcage Position and Hyperkyphosis

Understanding Spinal Alignment, Ribcage Position and Hyperkyphosis

I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a ton of questions from my surf camp neighbours. Surfing is a sport that really messes with the spine and upper back, so almost all surfers could really use some help with their...

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