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 Free Resources

The journey to feeling better starts with knowledge. Learn about your body. Discover how better movement changes everything. So you can build a future where you can do everything you want to do.

Why Kinstretch Will Change Your Life

Why Kinstretch Will Change Your Life

There are a lot of types of exercise classes in the world right now. HIIT, yoga, cardio-sculpt, Pilates, spinning – you name it, there’s a class for it! Most classes can be fun, give you some movement vitamins & help you get you good at doing the thing the class...

Complete Guide To Real Life Squats Part 3: How To Use More Butt

Complete Guide To Real Life Squats Part 3: How To Use More Butt

Squat TECH! Today I’m talking technique – how to optimize your squat to build sustainable strength (make sure to check out the earlier posts in this series - squatting basics and how to untuck your pelvis).⠀ I like squats that use lots of backside – butt and...

Beginner’s Guide to Getting Your Feet in Barefoot Shoes

Beginner’s Guide to Getting Your Feet in Barefoot Shoes

By Anya Jensen If you’re into functional movement you’ve probably heard of barefoot shoes. When natural movement is your goal, barefoot shoes just make sense! But practically speaking, being committed to healthy footwear poses some challenges. You don't see shoes that...

Shoe Review: Xero Xcursions

Shoe Review: Xero Xcursions

Like everyone else, my life has been seriously interrupted by COVID. But maybe unlike everyone else, the result is that I’m homeless and don’t know where I’ll be living this winter. When the pandemic hit, we were in Mexico and planning to spend the next couple of...

Who else wants strong mobile hips?

Who else wants strong mobile hips?

I know I do. Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips just wear out, people, it’s because no one is using them right). Hips need movement like the desert needs the...

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