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Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff. Today
I think that movement work can be a lot like detective work. As you explore different movements and alignments, your body responds. Then we use your
UPDATED: April 30, 2025 My pelvic floor health was not something I actually set out to fix. When I used to run and get shin splints,
Let’s talk about walking. Most of the time when modern humans walk, we’re actually doing a whole bunch of really small falls. Looks like walking, feels
UPDATED: December 11, 2024 I just spent about 2 weeks travelling…which means I spent about 2 weeks sitting in chairs a whole lot more than I
I always get lots of questions about floor sleeping. It’s one of those movement things that seems super strange at first. Until you realize that it is
One of the best ways to start moving more is to go furniture free. This sounds a bit crazy but I think it’s actually one of the
Good posture, unfortunately, is not always good for your body. In fact, it’s often really bad for your body – because good posture is not the same
UPDATED: February 28, 2025 One of the biggest alignment issues that most of us share is what we call rib thrusting. Due to massively tight psoas muscles
I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue (or any other musculo-skeletal condition). Where
UPDATED: April 30, 2025 Have you ever heard of your psoas muscles? For many people, the first time they hear the word psoas is when their massage
