This one essential tool is one of those surprisingly simple, and incredibly powerful tools which can heal pelvic floor issues, while also improving your core function, decreasing hip and back pain, and it can even help you breathe better! (talk about a magical little wellness hack).
Hi! I’m Petra.
I create exercise programs to help women become mobile, strong, functional and more connected with our bodies. Get started today with my free Fix Your Feet boot camp!