How to build strong, happy feet
Happy feet mean the difference between a full, active life of freedom…and sitting on the couch watching Rick Steves re-runs while you console yourself with a tub of Haagen-Daas.
If you’ve tried orthotics…supportive footwear…PT…injections…maybe even surgery…
….but you’re still not out there hitting the trails, running that half marathon, or even keeping up with your grandkids…
…the good news is that there’s a better way.
About the author.
My name’s Petra. When I’m not camping, hiking, travelling the world in our 4Runner and living barefoot on surf beaches with my partner Chris, I’m coaching other active outdoors-lovers on how to bullet-proof their bodies, from the ground up.
I’ve been obsessed with feet ever since I was a corporate lawyer working in the Bay Street trenches and running – my only stress relief – broke my feet completely. Plantar fasciitis, shin splints, flat feet and nerve issues ended my running career but started my movement journey.
Learning how to fix my own feet and getting my life back was my first step in realizing that we all have the power to create vibrant, life wellness with better movement choices.
Since I left law and started movement coaching, I’ve helped hundreds of people just like you learn how to take charge of their physical health through better movement – and it always starts with our feet.