There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and that they’re the reason for foot pain and body issues. While that may be true for some, it’s also true
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
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