Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s estimated that every year, 15-20% of adults will deal with back pain and around 50-80% will suffer from at
Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages.
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m
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