by Petra | Sep 2, 2023 | Alignment, Back, Feet, Hips, Knees, Lower Body, Neck, Pelvic Floor, Shoulders, Upper Body, Wellness Tips |
I Struggle With Hip/Neck/Knee/Shoulder Pain. What Are Your Recommendations? A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain that lasted a full day during...
by Petra | Apr 27, 2023 | Alignment, Core, Hips, Pelvic Floor, Sitting, Walking |
Why Kegels Aren’t Helping Your Pelvic Floor (And What To Do Instead) If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid of that “argh” feeling when you...
by Petra | Jan 2, 2020 | Alignment, Back, Mobility, Neck, Upper Body |
Got Neck Pain? Try This Right Now! I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much of issue for me (yay better movement and getting my tongue tie released!). But I do still get some neck stuff especially...
by Petra | Apr 23, 2018 | Alignment, Feet, Hips, Pelvic Floor, Wellness Tips |
Are You Making This Super Common Movement Mistake? I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I have literally played volleyball 4 times since high school, but I move every single day. And I also watch other...
by Petra | Jan 11, 2016 | Alignment, Back, Breathing, Core, Pelvic Floor, Upper Body |
The Most Common Body Alignment Issue & How You Can Fix It One of the biggest alignment issues that most of us share is what we call rib thrusting. Due to massively tight psoas muscles and widespread hyperkyphosis (overly curved upper backs), many people push the...
