UPDATED: April 16, 2025 Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s estimated that every year, 15-20% of adults will deal with back pain and around 50-80%
UPDATED: April 18, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried
I have a long history with neck pain – it used to be so bad that I’d have to miss
UPDATED: March 1, 2025 I often wish we were taught how to move better in gym class, instead of how
UPDATED: February 28, 2025 One of the biggest alignment issues that most of us share is what we call rib thrusting.
UPDATED: March 1, 2025 I often wish we were taught how to move better in gym class, instead of how
UPDATED: February 28, 2025 One of the biggest alignment issues that most of us share is what we call rib thrusting.
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