by Petra | Sep 2, 2023 | Alignment, Back, Feet, Hips, Knees, Lower Body, Neck, Pelvic Floor, Shoulders, Upper Body, Wellness Tips |
I Struggle With Hip/Neck/Knee/Shoulder Pain. What Are Your Recommendations? A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain that lasted a full day during...
by Petra | Jul 2, 2023 | Back, Pelvic Floor, Shoulders, Squatting, Walking |
18 Tips To Strengthen Your Pelvic Floor (That Aren’t Kegels) Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to be), dealing with pelvic pain, hip pain, sneeze pee, diastasis recti, prolapse and other...
by Petra | Jan 2, 2020 | Alignment, Back, Mobility, Neck, Upper Body |
Got Neck Pain? Try This Right Now! I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much of issue for me (yay better movement and getting my tongue tie released!). But I do still get some neck stuff especially...
by Petra | Jan 7, 2019 | Back, Core, Hanging, Pelvic Floor, Strength, Upper Body |
9+ Reasons Why You Need To Be Hanging & Swinging The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes. And I got a comment from a person who asked why I’m so into hanging. She said she’d...
by Petra | Nov 7, 2016 | Back, Shoulders, Upper Body |
Here’s Exactly What I’m Doing To Banish Upper Body Tension & Pain Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff. Today I want to talk about the...
by Petra | Aug 29, 2016 | Back, Lifestyle, Pelvic Floor, Wellness Tips |
Your Five Most Common Questions About Sleeping On The Floor I always get lots of questions about floor sleeping. It’s one of those movement things that seems super strange at first. Until you realize that it is actually a really easy & inexpensive way to add more...
