We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that about 80% of the time you spend walking is actually on one foot at a
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
UPDATED: April 18, 2025 You probably already know that walking is one of the best exercises you can do for
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle
Let’s talk about walking. Most of the time when modern humans walk, we’re actually doing a whole bunch of really
Things I’m obsessed with: FeetChocolateBeing able to do what I love when I’m 80+ (Travel! Hike! Garden! Climb!)Getting outdoors and
Let’s talk about walking. Most of the time when modern humans walk, we’re actually doing a whole bunch of really
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