Tight Forearms? Elbow Pain? Try These Mobility Exercises If you feel like you’re glued to your keyboard these days, you’re not alone. Since COVID, so much of our life happens on our phones and computers. This can take a big toll on our bodies. Typing a lot can create...
Hi! I’m Petra.
I create exercise programs to help women become mobile, strong, functional and more connected with our bodies.
Get started today with my free Fix Your Feet boot camp!