by Petra | Sep 2, 2023 | Alignment, Back, Feet, Hips, Knees, Lower Body, Neck, Pelvic Floor, Shoulders, Upper Body, Wellness Tips |
I Struggle With Hip/Neck/Knee/Shoulder Pain. What Are Your Recommendations? A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain that lasted a full day during...
by Petra | Aug 15, 2023 | Hips, Lower Body, Mobility, Pelvic Floor, Squatting |
I Want To Be Able To Squat – How Do I Start? Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m not talking about the gym squat – the loaded weight training squat seems to be a staple...
by Petra | Aug 3, 2023 | Balance, Feet, Hips, Lifestyle, Strength, Walking |
5 Ways To Improve Your Balance We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that about 80% of the time you spend walking is actually on one foot at a time. Although we can mask poor...
by Petra | Apr 27, 2023 | Alignment, Core, Hips, Pelvic Floor, Sitting, Walking |
Why Kegels Aren’t Helping Your Pelvic Floor (And What To Do Instead) If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid of that “argh” feeling when you...
by Petra | Jun 26, 2022 | Balance, Feet, Hips, Knees, Pelvic Floor, Shoes, Walking |
How Do I Transition To Minimalist Shoes? Here’s the thing: if you want a body that feels great and works at its best, you’re going to need to think about your shoes. It’s surprising to most people to learn that most conventional footwear is really terrible for...
by Petra | Jul 19, 2020 | Hips, Lifestyle, Lower Body, Mobility, Strength |
Build Stronger Hips With These Simple Tips Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips just wear out, people, it’s because no one is using them right). Hips need...
