UPDATED: April 18, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain that lasted a full day during the previous month and
I have a long history with neck pain – it used to be so bad that I’d have to miss
In my previous post in this series, I shared some of the astounding facts about how your tongue and the way
What single group of muscles can make your whole body stronger, improve your balance, make your face more attractive, give
I think that movement work can be a lot like detective work. As you explore different movements and alignments, your
I think that movement work can be a lot like detective work. As you explore different movements and alignments, your
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