by Petra | Sep 2, 2023 | Alignment, Back, Feet, Hips, Knees, Lower Body, Neck, Pelvic Floor, Shoulders, Upper Body, Wellness Tips |
I Struggle With Hip/Neck/Knee/Shoulder Pain. What Are Your Recommendations? A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain that lasted a full day during...
by Petra | Jan 2, 2020 | Alignment, Back, Mobility, Neck, Upper Body |
Got Neck Pain? Try This Right Now! I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much of issue for me (yay better movement and getting my tongue tie released!). But I do still get some neck stuff especially...
by Petra | May 23, 2017 | Neck, Pelvic Floor, Shoulders, Wellness Tips |
How To Sleep Better, Breathe Better, and Look Your Best, Too (Part Two) In my previous post in this series, I shared some of the astounding facts about how your tongue and the way you swallow can create major impacts on your body and your health. Today, I’m...
by Petra | May 8, 2017 | Neck, Pelvic Floor, Shoulders, Wellness Tips |
How To Sleep Better, Breathe Better, & Look Your Best Too (Part One) What single group of muscles can make your whole body stronger, improve your balance, make your face more attractive, give you better posture (and less headaches and neck pain), help you sleep...
by Petra | Oct 24, 2016 | Neck, Pelvic Floor, Shoulders, Wellness Tips |
Do You Grind Your Teeth At Night? Maybe Your Tongue Is The Problem. I think that movement work can be a lot like detective work. As you explore different movements and alignments, your body responds. Then we use your responses as information to shape our next steps....
