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If you’ve been following me and/or had a chance to watch my Ribcage Magic videos, you’ve probably heard me talk about the importance of ‘ribs down’ alignment. One student recently emailed saying how much she loved the cue because when
So, you’re thinking of getting back on the monkey bars…but it’s been a really long time since you tried! I
UPDATED: April 18, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner.
In my previous post in this series, I shared some of the astounding facts about how your tongue and the way
What single group of muscles can make your whole body stronger, improve your balance, make your face more attractive, give
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner.
In my previous post in this series, I shared some of the astounding facts about how your tongue and the way
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