by Petra | Sep 2, 2023 | Alignment, Back, Feet, Hips, Knees, Lower Body, Neck, Pelvic Floor, Shoulders, Upper Body, Wellness Tips |
I Struggle With Hip/Neck/Knee/Shoulder Pain. What Are Your Recommendations? A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain that lasted a full day during...
by Petra | Jul 2, 2023 | Back, Pelvic Floor, Shoulders, Squatting, Walking |
18 Tips To Strengthen Your Pelvic Floor (That Aren’t Kegels) Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to be), dealing with pelvic pain, hip pain, sneeze pee, diastasis recti, prolapse and other...
by Petra | Jul 4, 2020 | Core, Hanging, Pelvic Floor, Shoulders, Upper Body |
The (Surprisingly) Best Way To Build Upper Body Strength If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit, we were camping and travelling our way down south, as slowly as possible. We...
by Petra | May 23, 2017 | Neck, Pelvic Floor, Shoulders, Wellness Tips |
How To Sleep Better, Breathe Better, and Look Your Best, Too (Part Two) In my previous post in this series, I shared some of the astounding facts about how your tongue and the way you swallow can create major impacts on your body and your health. Today, I’m...
by Petra | May 8, 2017 | Neck, Pelvic Floor, Shoulders, Wellness Tips |
How To Sleep Better, Breathe Better, & Look Your Best Too (Part One) What single group of muscles can make your whole body stronger, improve your balance, make your face more attractive, give you better posture (and less headaches and neck pain), help you sleep...
by Petra | Nov 7, 2016 | Back, Shoulders, Upper Body |
Here’s Exactly What I’m Doing To Banish Upper Body Tension & Pain Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff. Today I want to talk about the...
