by Petra | Apr 27, 2023 | Alignment, Core, Hips, Pelvic Floor, Sitting, Walking |
Why Kegels Aren’t Helping Your Pelvic Floor (And What To Do Instead) If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid of that “argh” feeling when you...
by Petra | Sep 12, 2016 | Hips, Lifestyle, Lower Body, Mobility, Sitting |
5 Ways To Sit That Are Better For Your Body I just spent about 2 weeks travelling…which means I spent about 2 weeks sitting in chairs a whole lot more than I ever do at home. Airplane seats, car seats and seats in restaurants – all pretty much unavoidable. It’s old...
