![A joyful woman squatting by a pool.](https://www.petrafishermovement.com/wp-content/uploads/2023/08/How-Do-You-Start-Squatting-768x432.jpg)
I Want To Be Able To Squat – How Do I Start?
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m not talking about the gym squat – the loaded weight training squat seems to be a staple of body building