by Petra | May 15, 2021 | Exercises, Squatting |
Complete Guide To Real Life Squats Part 3: How To Use More Butt Squat TECH! Today I’m talking technique – how to optimize your squat to build sustainable strength (make sure to check out the earlier posts in this series – squatting basics and how to untuck your...
by Petra | Apr 4, 2021 | Exercises, Squatting |
The Complete Guide To Real Life Squats – Part 2: How To Untuck Your Pelvis In many modern bodies, our hips have basically outsourced a lot of their movement to our low backs. That’s not awesome for our hips, our backs, or our squats! In the first post in this...
by Petra | Mar 8, 2021 | Exercises, Squatting |
Complete Guide To Real Life Squats (Even If You Can’t Squat) – Part 1 Can you do a full resting squat, in comfort, without making wonky compensations? If so, stop reading! This post is not for you. This one is for everyone who struggles with their squat...
by Petra | Dec 5, 2017 | Exercises, Squatting |
Squats Are For Every Body Have you done any squats today? Not gym squats, just life squats. Where you fold your ankles, knees and hips to get down to the ground so you can, you know, do something. I bet that if everyone who says ‘No’ to this gave me a dollar, I’d make...
