by Petra | Aug 3, 2023 | Balance, Feet, Hips, Lifestyle, Strength, Walking |
5 Ways To Improve Your Balance We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that about 80% of the time you spend walking is actually on one foot at a time. Although we can mask poor...
by Petra | Jun 27, 2023 | Lifestyle, Mobility, Pelvic Floor, Strength |
This Surprising Bio-Hack Can Help You Increase Your Strength & Mobility Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health and well-being. While it may seem uncomfortable or...
by Petra | Jul 19, 2020 | Hips, Lifestyle, Lower Body, Mobility, Strength |
Build Stronger Hips With These Simple Tips Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips just wear out, people, it’s because no one is using them right). Hips need...
by Petra | Jan 7, 2019 | Back, Core, Hanging, Pelvic Floor, Strength, Upper Body |
9+ Reasons Why You Need To Be Hanging & Swinging The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes. And I got a comment from a person who asked why I’m so into hanging. She said she’d...
by Petra | May 10, 2018 | Hips, Lifestyle, Lower Body, Strength, Wellness Tips |
Real Life Lunges: How To Get Stronger Without The Gym Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re like me and 99% of the people I know, the answer to both these questions is yes. We have a culture of business...
by Petra | Mar 27, 2018 | Core, Lifestyle, Mobility, Strength |
20 Ways To Make Your Home More Movement-Friendly Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much inspiration so today I’m sharing MORE movement-friendly home ideas! These ones are...
