by Petra | Sep 2, 2023 | Alignment, Back, Feet, Hips, Knees, Lower Body, Neck, Pelvic Floor, Shoulders, Upper Body, Wellness Tips |
I Struggle With Hip/Neck/Knee/Shoulder Pain. What Are Your Recommendations? A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain that lasted a full day during...
by Petra | May 9, 2023 | Feet, Lower Body, Shoes, Upper Body |
Whole Body Health Starts With Happy Feet We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and barely give them a second thought until we’re rudely interrupted by a blister or bunion. But...
by Petra | Jul 4, 2020 | Core, Hanging, Pelvic Floor, Shoulders, Upper Body |
The (Surprisingly) Best Way To Build Upper Body Strength If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit, we were camping and travelling our way down south, as slowly as possible. We...
by Petra | Feb 16, 2020 | Core, Mobility, Pelvic Floor, Upper Body |
Do This Simple Test To Assess Your Upper Back Health I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a ton of questions from my surf camp neighbours. Surfing is a sport that really messes with the spine and upper back, so...
by Petra | Jan 2, 2020 | Alignment, Back, Mobility, Neck, Upper Body |
Got Neck Pain? Try This Right Now! I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much of issue for me (yay better movement and getting my tongue tie released!). But I do still get some neck stuff especially...
by Petra | Apr 19, 2019 | Balance, Lower Body, Mobility, Upper Body, Wrists |
CARs – 10 Reasons Why I Love This Simple Daily Mobility Practice It’s been almost five years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement routine – and I’ve done CARs almost every day since then....
