Online Courses

Free Five Day Boot Camp

Learn simple but powerful foot exercises that will start you on the path to a better future!

Daily care for strong, sustainable joints

You’ll learn a powerful practice to nourish your joints (and the rest of you) in less than 15 minutes a day.

  • Re-connect your brain and body
  • Improve and maintain your full-body joint mobility
  • Build stronger, more sustainable joints
  • Move with more control, fluidity and balance
  • Create a strong foundation for your other activities and movement choices

Online movement coaching to fit your modern life

Learn EVERYTHING – one bite sized chunk at a time.

  • Better walking
  • Awesome squatting
  • Be a monkey bar star
  • Mobilize your joints
  • Add more movement to your daily life
  • Reconnect with your body
  • Get stronger, safely and sustainably


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