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I’ll be the first to admit, I’ve made some bad shoe choices. When I was a lawyer, I picked the highest heels I could find so I looked a bit more imposing in the boardroom. Tough when you’re only 5’2″.
I get numerous emails every day from people dealing with foot pain or foot issues that stop them from doing
Switching to minimal shoes can be a game-changer for your foot health, mobility, and overall movement quality. But making the
Our feet are the foundation of our body, yet most of us rarely give them the attention they deserve. But
So, you’re thinking of getting back on the monkey bars…but it’s been a really long time since you tried! I
UPDATED: April 18, 2025 Are you tired of your heels popping up when you squat? Squatting is a natural human
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
So, you’re thinking of getting back on the monkey bars…but it’s been a really long time since you tried! I
UPDATED: April 18, 2025 Are you tired of your heels popping up when you squat? Squatting is a natural human
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