Want free weekly movement tips straight to your inbox?
I get numerous emails every day from people dealing with foot pain or foot issues that stop them from doing the things they love. Your feet are the literal foundation of your entire body, yet they’re often overlooked until something
Switching to minimal shoes can be a game-changer for your foot health, mobility, and overall movement quality. But making the
Our feet are the foundation of our body, yet most of us rarely give them the attention they deserve. But
So, you’re thinking of getting back on the monkey bars…but it’s been a really long time since you tried! I
UPDATED: April 18, 2025 Are you tired of your heels popping up when you squat? Squatting is a natural human
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
UPDATED: April 18, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health
UPDATED: April 18, 2025 Are you tired of your heels popping up when you squat? Squatting is a natural human
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
You’re almost there, my friend!
Unsubscribe anytime.
By clicking above, you agree to the Terms of Service
