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UPDATED: April 18, 2025 It’s been over eight years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement routine –
Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite ways to combine my movement needs
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes. And
UPDATED: April 18, 2025 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like – little
So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither our
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs that
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re like me and 99% of the
UPDATED: March 1, 2025 I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I have
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much inspiration
It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add more
UPDATED: December 11, 2024 In our fast-paced, sedentary world most of us are spending hours and hours hunched over a desk or engrossed in digital screens
Things I’m obsessed with: FeetChocolateBeing able to do what I love when I’m 80+ (Travel! Hike! Garden! Climb!)Getting outdoors and into natureHelping people move more and
Have you done any squats today? Not gym squats, just life squats. Where you fold your ankles, knees and hips to get down to the ground
In my previous post in this series, I shared some of the astounding facts about how your tongue and the way you swallow can create major impacts
What single group of muscles can make your whole body stronger, improve your balance, make your face more attractive, give you better posture (and less headaches
