Build a body that keeps up with the life you want to live.
121,570 PEOPLE HAVE TRUSTED MY MOVEMENT PROGRAMS
People love my approach because it helps you understand your body – and gives you the tools to take care of it for life.
Through simple, science-backed mindful movement, you’ll tackle the root causes of pain. Alongside immediate relief, you’ll rebuild strength and mobility so you can keep doing the things you love for as long as humanly possible.
Simple, science-backed movement to tackle the root causes of pain so you can keep doing what you love.
121,570 PEOPLE HAVE TRUSTED MY MOVEMENT PROGRAMS
Whatever your body needs a little help with, I have a program for it. Pick your starting point below:
Help! I need help with my…
FOR FAST RELIEF
FOR FAST RELIEF
Help for sore feet
FREE YOUR FEET
Get natural relief from foot pain in just 7 days
Simple, gentle exercises that help restore natural foot strength – so you can walk, run and enjoy life without sore feet holding you back.
Only $17!
“My foot no longer hurts at all – that is huge!”
“I was in a lot of pain with my foot, and it was limiting my activity. Mobility in general was something I have become very interested in, particularly as I watch my Mom’s declining movement ability. I’m in my late 40s and want to do everything possible to avoid following in the same path. My foot no longer hurts at all – that is huge! Unexpected benefits – a greatly increased awareness of my body and how it moves. I love how the information you present is both intellectually challenging but at the same time absolutely accessible. I feel like Petra gives a lot of herself and truly stands beside her course members as a coach and mentor.”
– Helen S, active midlife woman
For long-term foot health
For long-term foot health
Help for sore feet
BUILD BETTER FEET
Step back into adventure by healing the root causes of foot pain
If you refuse to let foot pain put your life on hold, use our self-paced program to build happy, pain-free feet. So you can live an active, vibrant life for as long as humanly possible, without relying on expensive orthotics, endless physio, or resorting to surgery
Help for achy joints & mobility
JOINTS FOR LIFE
Reduce pain and stiffness in just 15 minutes a day or less
The self-directed course that gives you the CARs mobility practice I do every day. Get a head-to-toe daily routine that helps ease stiffness, relieve pain, and reconnect your awareness with your body.
“All my joints feel 100% better… this has been life-changing.”
“Your video on hip CARs significantly improved my achy hips. I’ve been suffering with hip pain for about 7 years.
The first time I did hip CARs, my hip pain seemed as though it disappeared even though I’m not practicing CARs every day.
All my joints feel 100% better. Thank you, Petra, you’re an excellent teacher.”
– Joy Arrington
Help for sneeze pee & prolapse
PELVIC FLOOR+
Put an end to pelvic floor issues like prolapse, diastasis, and sneeze pee
The self-directed course that helps you heal pelvic floor symptoms so you can stay active with a body that feels like it belongs to you again.
“Two weeks into your program and BAM I am cured.”
“I am 2 weeks into Module 1 of the Pelvic Floor course and oh.my.gosh what a difference!
I have had urge incontinence for 10+ years, had appointments with a pelvic floor physical therapist with no results. Two weeks into your program and BAM I am cured, no kidding! I wish I could nominate you for sainthood.
Thank you for changing my life!”
– Josey A
Help for tight hips
HELP FOR TIGHT HIPS WORKSHOP
Get real, noticeable relief for your tight hips (in just 2 hours!)
The keep-forever workshop that helps you restore strength and mobility to those tight hips. So you can enjoy hips that feel looser, more fluid, juicy, and delicious!
Only $55
“My hips don’t hurt when I sleep on my side.”
“I’m a pretty hard core gardener, digging swales, trenches, weeding etc., and every spring and summer for the last four years I have laid in bed in pain, my arms would fall asleep and my fingers were numb, and of course sore knee, back, and feet, I started doing CARS in late December 2019, sometimes every day, sometimes a few days a week, fairly regularly.
I enjoy them but did not really pay much attention to any changes they might have been making; the digging started about a month ago and I suddenly realized I am not in pain, my shoulders are fine, my fingers are not numb, my hips don’t hurt when I sleep on my side.”
– Vera S
Help getting moving again
MINI MOVES
Sprinkle simple, short exercises into your busiest days – anytime, anywhere
Support your long-term health & mobility with moves that target all your parts, from your fingers to your toes. Mini Moves gives you more of the movement you really need with 52 exercises, dripped out one move per week.
“I can make small improvements in my mobility.”
“What I needed, was some small ‘movement snacks’ that could integrate into my daily life.
As a 65-year old, who had a computer job, I have several issues and I am following several ‘movement plans’ to improve my upper back, neck, feet, pelvic floor, core etc., but they were too ambitious and too many, so I wasn’t able to keep up with them.
With these mini moves, I can keep training in small increments and make small improvements in my mobility and strengthen all fronts.”
I enjoy them but did not really pay much attention to any changes they might have been making; the digging started about a month ago and I suddenly realized I am not in pain, my shoulders are fine, my fingers are not numb, my hips don’t hurt when I sleep on my side.”
– Happy Mini Mover
And now for the mothership…
The one-of-a-kind membership filled with 270+ bite-sized movement classes to help you feel amazing from head to toe…
A body that moves well is a body that functions (and ages) better in every way.
Take10 helps you build a nourishing movement practice at home. So you can restore the strength and mobility you thought you’d lost – and hold onto your independence for years to come.
Whole-body healing
Self-paced training library
Live coaching calls
“Take10 makes me feel like a lot of what I used to do is possible.”
Since joining Take10, I’ve returned to cycling and do HIIT once a week. Before I was paying $200+ a month for my bootcamp and cycling membership, but Take10 gives me all the benefits for a fraction of that. It just feels accessible. Take10 makes me feel like a lot of what I used to do is still possible.
– Marti
“I am absolutely loving Petra’s Take10 Program!”
“I can certainly feel the benefits to my movement and my well-being. The knowledge I have gained is incredible, and often it is the smallest little thing that makes a huge difference.
Petra’s tips are fantastic, and her presentation style is friendly, generous and concise. There is never any pressure and I feel she has a wonderful ability to make everyone feel comfortable at whatever level they are at. Petra makes herself available to her membership community via email and social media, is very responsive to questions, and is amazingly supportive and committed.
Her knowledge is incredible, but it is her passion that is infectious!
All I can say is get yourself Petrafied!!!!..”
– Mary
Students from 45 to late 70s are surprising themselves with what their bodies can do again:
Students from 45 to late 70s are surprising themselves with what their bodies can do again: