Movement. Mobility. Wellness.
April 25-26 Toronto, Ontario
Branksome Hall Athletic & Wellness Centre Dance Studio, 6 Elm Ave, Toronto
Are you ready to move better (and feel better)? From the tips of your toes to the top of your head, I’ve designed these workshops to target the movement issues that we struggle with the most:
✅ Neck and upper back tension and discomfort
✅ Spinal immobility and hyperkyphosis
✅ Poor balance (which is mostly stiff, weak feet and underused hips)
✅ Pelvic floor issues
No More Neck Pain
10:00 AM – 1:00 PM April 25
So many of us spend too much time in front of our computers and our necks and upper backs pay the price by getting tense and sore.
In this workshop you’ll learn powerful movement tools to rescue your neck from pain and discomfort. We’ll relax, release, strengthen and mobilize to melt away that icky tension and rescue and renew your neck, shoulders and upper back
Unstick Your Spine
1:30 PM – 4:30 PM April 25
Modern spines really take a beating. And, not to be a downer but you know that hunchback thing that happens a lot to older people? It’s called hyperkyphosis and most of us have it. We’re just really good at hiding it.
Learn how to assess your true spinal alignment, unstick the sticky bits, and mobilize your upper back like never before. You are going to experience a MASSIVE before and after change and maybe even grow a couple of inches!
Build Better Balance
10:00 AM – 1:00 PM April 26
Good balance isn’t inherited – it’s a movement skill. Balance requires a good brain-body connection, supple feet, and strong and mobile hips – just for a start. This workshop will help you reconnect to the muscles and joints in your lower body and learn to move them with control, smoothness and fluidity. Once you’re mobilized and connected, we’ll work on balance skills, on and off the ground.
Restore Your Pelvic Floor
1:30 PM – 4:30 PM April 26
Better movement patterns can nurture life long pelvic floor health – no more sneeze pee, pain or pressure. You’ll learn how to stop shortening your pelvic floor (better standing, better sitting, and less tension). Plus, how to lengthen and strengthen your pelvic floor with better walking, real life squatting, and stretches and daily habits that will create a super strong and awesome pelvic floor. And finally, how to stop overloading your pelvic floor with the super common habits that sabotage pelvic health.