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Balancing on a piece of bamboo: A skilled woman maintaining her equilibrium on a narrow bamboo plank.

5 Ways To Improve Your Balance

We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that about 80% of the time you spend walking is actually on one foot at a

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How Can I Walk Better?

You probably already know that walking is one of the best exercises you can do for so, so many reasons.

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