by Petra | Aug 3, 2023 | Balance, Feet, Hips, Lifestyle, Strength, Walking |
5 Ways To Improve Your Balance We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that about 80% of the time you spend walking is actually on one foot at a time. Although we can mask poor...
by Petra | Jun 26, 2022 | Balance, Feet, Hips, Knees, Pelvic Floor, Shoes, Walking |
How Do I Transition To Minimalist Shoes? Here’s the thing: if you want a body that feels great and works at its best, you’re going to need to think about your shoes. It’s surprising to most people to learn that most conventional footwear is really terrible for...
by Petra | Jun 23, 2020 | Balance, Feet, Walking |
How Can I Walk Better? You probably already know that walking is one of the best exercises you can do for so, so many reasons. But did you know that you can get even more benefits from walking if you pay attention to your technique? Today I’m sharing some key tips to...
by Petra | Jun 17, 2019 | Balance, Feet, Walking |
The Best Exercises To Fix Your Feet Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also the...
by Petra | Apr 19, 2019 | Balance, Lower Body, Mobility, Upper Body, Wrists |
CARs – 10 Reasons Why I Love This Simple Daily Mobility Practice It’s been almost five years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement routine – and I’ve done CARs almost every day since then....
by Petra | Dec 4, 2018 | Balance, Feet, Walking |
Everything You Need To Know About Toe Spacers Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like – little devices designed to create a bit more space between your toes. And why toe...
