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How Can I Walk Better?

How Can I Walk Better?

How Can I Walk Better? You probably already know that walking is one of the best exercises you can do for so, so many reasons. But did you know that you can get even more benefits from walking if you pay attention to your technique? Today I’m sharing some key tips to...
The Best Exercises To Fix Your Feet

The Best Exercises To Fix Your Feet

The Best Exercises To Fix Your Feet Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist and a really awesome guy (in case you don’t know who he is, he’s also the...

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