We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that about 80% of the time you spend walking is actually on one foot at a
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
You probably already know that walking is one of the best exercises you can do for so, so many reasons.
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle
It’s been almost five years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement
Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like
Things I’m obsessed with: FeetChocolateBeing able to do what I love when I’m 80+ (Travel! Hike! Garden! Climb!)Getting outdoors and
It’s been almost five years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement
Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like
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