Because of traveling, I don’t always get to meet my students in real life. But every so often, that changes! I had a chance to chat with Deb. W, one of my Pelvic Floor+ students, a couple of weeks ago,
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more
I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re
Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the
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