by Petra | Dec 8, 2020 | Happy Feet, Lifestyle |
Beginner’s Guide to Getting Your Feet in Barefoot Shoes By Anya Jensen If you’re into functional movement you’ve probably heard of barefoot shoes. When natural movement is your goal, barefoot shoes just make sense! But practically speaking, being committed to healthy...
by Petra | Jul 19, 2020 | Exercises, Lifestyle, Movement |
Who else wants strong mobile hips? I know I do. Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips just wear out, people, it’s because no one is using them right). Hips need...
by Petra | Nov 17, 2018 | Happy Feet, Lifestyle |
My Top 8 Tips For Buying Minimal Shoes So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither our pocketbooks nor the world need more Things. But on the other hand, I am a huuuuuuge fan of healthy...
by Petra | Sep 19, 2018 | Happy Feet, Lifestyle |
Minimal Footwear Review: Bedrock Cairn Adventure Hiking Sandals Do you really need heavy, supportive boots for hiking? The answer is always ‘it depends’. If you’ve never worked on your feet or transitioned to minimal footwear, you might benefit from...
by Petra | May 10, 2018 | Exercises, Lifestyle |
Real Life Lunges (You Need These In Your Life) Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re like me and 99% of the people I know, the answer to both these questions is yes. We have a culture of business and a...
by Petra | Mar 27, 2018 | Inspiration, Lifestyle |
MORE Beautiful Movement-Friendly Homes Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much inspiration so today I’m sharing MORE movement-friendly home ideas! These ones are from the...
