Our feet are the foundation of our body, yet most of us rarely give them the attention they deserve. But the truth is, if you want a body that moves well and feels great, you need to start from the
UPDATED: February 19, 2025 Now that it’s getting colder, is there anything better than curling up with a hot cup
Because of traveling, I don’t always get to meet my students in real life. But every so often, that changes!
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more
UPDATED: April 16, 2025 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
UPDATED: April 16, 2025 Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits
UPDATED: April 16, 2025 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
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