Are you tired of your heels popping up when you squat? Squatting is a natural human movement pattern – one that delivers loads of benefits for our bodies and enhances our daily lives – but after too many years sitting
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the
It’s been almost five years now since I discovered Controlled Articular Rotations (CARs) – a daily joint care & movement
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the
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