![](https://www.petrafishermovement.com/wp-content/uploads/2024/04/ankle-mobility-beach-768x1024.jpg)
How To Unlock Your Squat: 3 Essential Exercises For Improved Ankle Mobility
Are you tired of your heels popping up when you squat? Squatting is a natural human movement pattern – one that delivers loads of benefits for our bodies and enhances our daily lives – but after too many years sitting