by Petra | Sep 2, 2023 | Alignment, Back, Feet, Hips, Knees, Lower Body, Neck, Pelvic Floor, Shoulders, Upper Body, Wellness Tips |
I Struggle With Hip/Neck/Knee/Shoulder Pain. What Are Your Recommendations? A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain that lasted a full day during...
by Petra | Aug 15, 2023 | Hips, Lower Body, Mobility, Pelvic Floor, Squatting |
I Want To Be Able To Squat – How Do I Start? Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m not talking about the gym squat – the loaded weight training squat seems to be a staple...
by Petra | Jul 2, 2023 | Back, Pelvic Floor, Shoulders, Squatting, Walking |
18 Tips To Strengthen Your Pelvic Floor (That Aren’t Kegels) Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to be), dealing with pelvic pain, hip pain, sneeze pee, diastasis recti, prolapse and other...
by Petra | Jun 27, 2023 | Lifestyle, Mobility, Pelvic Floor, Strength |
This Surprising Bio-Hack Can Help You Increase Your Strength & Mobility Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health and well-being. While it may seem uncomfortable or...
by Petra | Jun 15, 2023 | Feet, Mobility, Pelvic Floor |
Start Here! Your Roadmap For Healthy, Whole-Body Movement Many of us become slower and stiffer as we age, which stops us from doing the things we love. Unfortunately, conventional treatments for aches and pains, such as physical therapy or even surgery, only offer...
by Petra | Apr 27, 2023 | Alignment, Core, Hips, Pelvic Floor, Sitting, Walking |
Why Kegels Aren’t Helping Your Pelvic Floor (And What To Do Instead) If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid of that “argh” feeling when you...
