Because of traveling, I don’t always get to meet my students in real life. But every so often, that changes! I had a chance to chat with Deb. W, one of my Pelvic Floor+ students, a couple of weeks ago,
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and
UPDATED: April 18, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to
UPDATED: April 16, 2025 Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner.
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to
UPDATED: April 16, 2025 Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner.
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