A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain that lasted a full day during the previous month and 1 in 10 had
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to
Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner.
I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner.
I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got
The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch
Email me
Proudly supporting LGBTQIA+ rights, Black Lives Matter, and the fight for racial justice.
