by Petra | May 9, 2023 | Feet, Lower Body, Shoes, Upper Body |
Whole Body Health Starts With Happy Feet We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and barely give them a second thought until we’re rudely interrupted by a blister or bunion. But...
by Petra | Jun 26, 2022 | Balance, Feet, Hips, Knees, Pelvic Floor, Shoes, Walking |
How Do I Transition To Minimalist Shoes? Here’s the thing: if you want a body that feels great and works at its best, you’re going to need to think about your shoes. It’s surprising to most people to learn that most conventional footwear is really terrible for...
by Petra | Nov 17, 2018 | Feet, Shoes |
My Top 8 Tips For Buying Minimal Shoes So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither our pocketbooks nor the world need more Things. But on the other hand, I am a huuuuuuge fan of healthy...
by Petra | Sep 19, 2016 | Balance, Feet, Hips, Shoes, Walking |
What You Need To Know About Walking Let’s talk about walking. Most of the time when modern humans walk, we’re actually doing a whole bunch of really small falls. Looks like walking, feels like walking, but the resulting impacts on your body are really, really...
