We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that about 80% of the time you spend walking is actually on one foot at a
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
You probably already know that walking is one of the best exercises you can do for so, so many reasons.
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle
Since we got back to the USA, we’ve been doing a lot of hiking. Hiking is one of my favourite
You probably already know that walking is one of the best exercises you can do for so, so many reasons.
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle
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