by Petra | Sep 2, 2023 | Alignment, Back, Feet, Hips, Knees, Lower Body, Neck, Pelvic Floor, Shoulders, Upper Body, Wellness Tips |
I Struggle With Hip/Neck/Knee/Shoulder Pain. What Are Your Recommendations? A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced pain that lasted a full day during...
by Petra | May 10, 2018 | Hips, Lifestyle, Lower Body, Strength, Wellness Tips |
Real Life Lunges: How To Get Stronger Without The Gym Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re like me and 99% of the people I know, the answer to both these questions is yes. We have a culture of business...
by Petra | Apr 23, 2018 | Alignment, Feet, Hips, Pelvic Floor, Wellness Tips |
Are You Making This Super Common Movement Mistake? I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I have literally played volleyball 4 times since high school, but I move every single day. And I also watch other...
by Petra | Feb 21, 2018 | Lifestyle, Wellness Tips |
15 Easy Ways To Start Moving More In our fast-paced, sedentary world most of us are spending hours and hours hunched over a desk or engrossed in digital screens with little to no movement. In fact, a recent study found that many adults spend more than 70% of their...
by Petra | May 23, 2017 | Neck, Pelvic Floor, Shoulders, Wellness Tips |
How To Sleep Better, Breathe Better, and Look Your Best, Too (Part Two) In my previous post in this series, I shared some of the astounding facts about how your tongue and the way you swallow can create major impacts on your body and your health. Today, I’m...
by Petra | May 8, 2017 | Neck, Pelvic Floor, Shoulders, Wellness Tips |
How To Sleep Better, Breathe Better, & Look Your Best Too (Part One) What single group of muscles can make your whole body stronger, improve your balance, make your face more attractive, give you better posture (and less headaches and neck pain), help you sleep...
