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UPDATED: April 18, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m not talking about the gym squat
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that about
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to be), dealing with pelvic pain, hip
UPDATED: April 16, 2025 Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health and well-being.
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and barely
If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid of
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need to think about your shoes. It’s
If you feel like you’re glued to your keyboard these days, you’re not alone. Since COVID, so much of our life happens on our phones and
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because hips
If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit, we
UPDATED: April 18, 2025 You probably already know that walking is one of the best exercises you can do for so, so many reasons. But did
UPDATED: April 16, 2025 I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a ton
I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not much
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused podiatrist
