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We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that about 80% of the time you spend walking is actually on one foot at a
Here’s the thing: if you want a body that feels great and works at its best, you’re going to need
UPDATED: April 18, 2025 You probably already know that walking is one of the best exercises you can do for
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle
UPDATED: April 18, 2025 It’s been over six years now since I discovered Controlled Articular Rotations (CARs) – a daily
UPDATED: April 18, 2025 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly
Things I’m obsessed with: FeetChocolateBeing able to do what I love when I’m 80+ (Travel! Hike! Garden! Climb!)Getting outdoors and
UPDATED: April 18, 2025 It’s been over six years now since I discovered Controlled Articular Rotations (CARs) – a daily
UPDATED: April 18, 2025 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly
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