Because of traveling, I don’t always get to meet my students in real life. But every so often, that changes! I had a chance to chat with Deb. W, one of my Pelvic Floor+ students, a couple of weeks ago,
UPDATED: February 19, 2025 Now that it’s getting colder, is there anything better than curling up with a hot cup
So, you’re thinking of getting back on the monkey bars…but it’s been a really long time since you tried! I
Because of traveling, I don’t always get to meet my students in real life. But every so often, that changes!
I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more
UPDATED: April 18, 2025 Are you tired of your heels popping up when you squat? Squatting is a natural human
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