by Petra | Jul 1, 2018 | Breathing, Core, Pelvic Floor, Walking |
The Complete Guide To Fixing Your Pelvic Floor Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs that came out when we were all around 22. It was super fun. But at a certain point...
by Petra | Jan 11, 2016 | Alignment, Back, Breathing, Core, Pelvic Floor, Upper Body |
The Most Common Body Alignment Issue & How You Can Fix It One of the biggest alignment issues that most of us share is what we call rib thrusting. Due to massively tight psoas muscles and widespread hyperkyphosis (overly curved upper backs), many people push the...
by Petra | Oct 5, 2015 | Back, Breathing, Core, Pelvic Floor, Upper Body |
How To Breathe For Better Pelvic Floor Health I believe that it’s important to treat causes and not symptoms when it comes to treating a pelvic floor issue (or any other musculo-skeletal condition). Where you’re hurting is often not where the issue is actually being...
