Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs that came out when we were all around 22. It was super fun. But at
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough,
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to
Floor sitting (sometimes referred to as “ground living”) is an underrated practice that has numerous benefits for your overall health
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on
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