by Petra | Apr 27, 2023 | Alignment, Core, Hips, Pelvic Floor, Sitting, Walking |
Why Kegels Aren’t Helping Your Pelvic Floor (And What To Do Instead) If you’re among the 1 in 3 women with pelvic floor issues like sneeze-pee, pain, or prolapse, you’ve probably tried Kegels. Anything to get rid of that “argh” feeling when you...
by Petra | Jul 4, 2020 | Core, Hanging, Pelvic Floor, Shoulders, Upper Body |
The (Surprisingly) Best Way To Build Upper Body Strength If you’re new here, you might not know that I spent the last two years living in a Toyota 4Runner. Up until the Pandemic hit, we were camping and travelling our way down south, as slowly as possible. We...
by Petra | Feb 16, 2020 | Core, Mobility, Pelvic Floor, Upper Body |
Do This Simple Test To Assess Your Upper Back Health I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a ton of questions from my surf camp neighbours. Surfing is a sport that really messes with the spine and upper back, so...
by Petra | Jan 7, 2019 | Back, Core, Hanging, Pelvic Floor, Strength, Upper Body |
9+ Reasons Why You Need To Be Hanging & Swinging The other day I posted a picture to my Instagram that showed me doing a dead-hang from a tree branch on one of our hikes. And I got a comment from a person who asked why I’m so into hanging. She said she’d...
by Petra | Jul 1, 2018 | Breathing, Core, Pelvic Floor, Walking |
The Complete Guide To Fixing Your Pelvic Floor Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs that came out when we were all around 22. It was super fun. But at a certain point...
by Petra | Mar 27, 2018 | Core, Lifestyle, Mobility, Strength |
20 Ways To Make Your Home More Movement-Friendly Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much inspiration so today I’m sharing MORE movement-friendly home ideas! These ones are...
