9 Practical Barefoot Shoe Transition Tips
Want happy feet? How about happy knees, hips, low back and even pelvic floor? Your shoes and feet aren’t the whole story, but if you’re wearing
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Want happy feet? How about happy knees, hips, low back and even pelvic floor? Your shoes and feet aren’t the whole story, but if you’re wearing
I cursed my feet on every step. Every time I kicked at the snow to make sure I didn’t slip down the glacier, my pinky toe
I’ll be the first to admit, I’ve made some bad shoe choices. When I was a lawyer, I picked the highest heels I could find so
I get numerous emails every day from people dealing with foot pain or foot issues that stop them from doing the things they love. Your feet
If you’ve been following me and/or had a chance to watch my Ribcage Magic videos, you’ve probably heard me talk about the importance of ‘ribs down’
Switching to minimal shoes can be a game-changer for your foot health, mobility, and overall movement quality. But making the switch isn’t as simple as tossing
Our feet are the foundation of our body, yet most of us rarely give them the attention they deserve. But the truth is, if you want
UPDATED: February 19, 2025 Now that it’s getting colder, is there anything better than curling up with a hot cup of tea and a great book,
So, you’re thinking of getting back on the monkey bars…but it’s been a really long time since you tried! I think that’s a great idea –
Because of traveling, I don’t always get to meet my students in real life. But every so often, that changes! I had a chance to chat
Modern lifestyles have become increasingly sedentary with many of us glued to desks for hours each day. While moving more sounds great in theory, when you’re
UPDATED: April 18, 2025 Are you tired of your heels popping up when you squat? Squatting is a natural human movement pattern – one that delivers
UPDATED: April 16, 2025 Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s estimated
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and that they’re the reason for foot
UPDATED: April 16, 2025 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers! Good
