13 Ways To Relieve Back Pain With Movement
Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s estimated that every year,
Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s estimated that every year,
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced
If you feel like you’re glued to your keyboard these days, you’re not alone. Since COVID, so much of our life happens on our phones
I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff.
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and that they’re the reason for
I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers! Good props can help
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m not talking about the gym
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to be), dealing with pelvic pain,
Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s estimated that every year,
A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in 4 U.S. adults experienced
If you feel like you’re glued to your keyboard these days, you’re not alone. Since COVID, so much of our life happens on our phones
I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff.
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and that they’re the reason for
I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers! Good props can help
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m not talking about the gym
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to be), dealing with pelvic pain,
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