Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff.
UPDATED: April 30, 2025 My pelvic floor health was not something I actually set out to fix. When I used to run and get shin
I always get lots of questions about floor sleeping. It’s one of those movement things that seems super strange at first. Until you realize that it
One of the best ways to start moving more is to go furniture free. This sounds a bit crazy but I think it’s actually one of
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff.
UPDATED: April 30, 2025 My pelvic floor health was not something I actually set out to fix. When I used to run and get shin
I always get lots of questions about floor sleeping. It’s one of those movement things that seems super strange at first. Until you realize that it
One of the best ways to start moving more is to go furniture free. This sounds a bit crazy but I think it’s actually one of
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