UPDATED: April 16, 2025 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers!
UPDATED: April 18, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to be), dealing with pelvic pain,
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because
UPDATED: April 16, 2025 I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused
UPDATED: April 18, 2025 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like –
So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither
UPDATED: April 16, 2025 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers!
UPDATED: April 18, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in
We spend a surprising amount of time balancing on one leg. Seriously – if your fitness tracker was smart enough, it would tell you that
Tired of feeling like your pelvic floor is holding you hostage? If you’re an active person (or you’d like to be), dealing with pelvic pain,
We put our feet through a lot, don’t we? We stuff them into shoes that are too tight, walk on un-foot-friendly surfaces every day, and
Hips are so key. Weak hips mean bad balance. Tight hips don’t feel good. Hip replacement stats are through the roof (and it’s not because
UPDATED: April 16, 2025 I made the mistake of wearing my Drop Your Ribs top at surf camp a few weeks ago and got a
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused
UPDATED: April 18, 2025 Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like –
So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither