Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s estimated that every year,
UPDATED: January 29, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in
If you feel like you’re glued to your keyboard these days, you’re not alone. Since COVID, so much of our life happens on our phones
I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff.
Our feet are the foundation of our body, yet most of us rarely give them the attention they deserve. But the truth is, if you
UPDATED: February 19, 2025 Now that it’s getting colder, is there anything better than curling up with a hot cup of tea and a great
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and that they’re the reason for
UPDATED: December 11, 2024 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers!
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m not talking about the gym
Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s estimated that every year,
UPDATED: January 29, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in
If you feel like you’re glued to your keyboard these days, you’re not alone. Since COVID, so much of our life happens on our phones
I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff.
Our feet are the foundation of our body, yet most of us rarely give them the attention they deserve. But the truth is, if you
UPDATED: February 19, 2025 Now that it’s getting colder, is there anything better than curling up with a hot cup of tea and a great
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and that they’re the reason for
UPDATED: December 11, 2024 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers!
Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. I’m not talking about the gym
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