Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused
Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like – little devices designed to
So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re like me and 99% of
I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I have literally played volleyball
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much
It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff.
My pelvic floor health was not something I actually set out to fix. When I used to run and get shin splints, my main treatment
Let’s talk about feet! I just had a super cool appointment with Dr. Ray McClanahan at NW Foot & Ankle – a leading natural-movement focused
Toe spacers are one of my favourite movement hacks. What are toe spacers? Basically, they’re exactly what they sound like – little devices designed to
So I’m not a big fan of Stuff. I buy as little as I can, and I hate recommending that other people buy things. Neither
Recently, we hung out with some old friends and had an awesome night filled with laughs, a campfire, and listening to some great old songs
Is your life too busy? Is it so busy you don’t feel like you enough time to move? If you’re like me and 99% of
I often wish we were taught how to move better in gym class, instead of how to play volleyball. ‘Cause I have literally played volleyball
Did you get inspired to go a bit more furniture-free from my last post? I am pretty sure there’s no such thing as too much
It’s true – going furniture-free is a thing! Getting rid of regular chairs, tables, sofas and beds is one of the easiest ways to add
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff.
My pelvic floor health was not something I actually set out to fix. When I used to run and get shin splints, my main treatment
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