UPDATED: April 16, 2025 Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s
UPDATED: April 18, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in
If you feel like you’re glued to your keyboard these days, you’re not alone. Since COVID, so much of our life happens on our phones
I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff.
Switching to minimal shoes can be a game-changer for your foot health, mobility, and overall movement quality. But making the switch isn’t as simple as
Our feet are the foundation of our body, yet most of us rarely give them the attention they deserve. But the truth is, if you
UPDATED: February 19, 2025 Now that it’s getting colder, is there anything better than curling up with a hot cup of tea and a great
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and that they’re the reason for
UPDATED: April 16, 2025 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers!
UPDATED: April 16, 2025 Let’s face it – back pain sucks. Sadly, it’s also suuuuuper widespread, very common and affects people of all ages. It’s
UPDATED: April 18, 2025 A 2006 report by the Centers for Disease Control and Prevention’s (CDC) National Center for Health Statistics found that 1 in
If you feel like you’re glued to your keyboard these days, you’re not alone. Since COVID, so much of our life happens on our phones
I have a long history with neck pain – it used to be so bad that I’d have to miss work. These days it’s not
Hey there, friends! So, let’s chat – about upper body tension. You know, neck pain, upper back pain, headaches, tooth grinding – all that nasty stuff.
Switching to minimal shoes can be a game-changer for your foot health, mobility, and overall movement quality. But making the switch isn’t as simple as
Our feet are the foundation of our body, yet most of us rarely give them the attention they deserve. But the truth is, if you
UPDATED: February 19, 2025 Now that it’s getting colder, is there anything better than curling up with a hot cup of tea and a great
There’s a ton of confusion out there about flat feet! Lots of people are told they have flat feet and that they’re the reason for
UPDATED: April 16, 2025 I get a lot of questions about what movement equipment I recommend. Carefully chosen movement props can be real game changers!